If you’re currently dealing with red, rosacea covered skin, you know what it’s like to have to tip-toe around any products that could cause a flare-up, though you might find that the right skincare routine can help to soothe and control the rosacea breakouts. 

This chronic and incurable skin condition has no definite cause. The red flushing across the cheeks, nose, chin and forehead, can be triggered by just about anything, including stress, alcohol, caffeine, dairy products, extreme weather, humidity, and exercise, to name just a few. 

Read on to discover the best skincare for rosacea and what to steer clear of to avoid another flare-up. 

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5 Skincare Tips For Rosacea 

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1. Understand Your Triggers

Many sufferers of rosacea experience symptoms of more than one kind of rosacea (there are four kinds); similarly, each person with rosacea has different triggers or factors that worsen their rosacea. 

With some triggers, though, you may have trouble avoiding them. For example, if your rosacea is set-off by weather-related factors, you probably won’t be able to evade it. If you cannot avoid something that will cause a rosacea flare-up, managing your symptoms is the next best option. Try to take a cool shower or gently cleanse with rosacea-friendly products to get back to equilibrium.  

If you’re unsure of your rosacea triggers, keeping a journal or digital diary to find out what may be causing your flare-ups is a great way to understand more and get them under control. 

2. Cleanse Often, But Do It Gently 

Many rosacea patients don’t cleanse their skin often enough as their skin already feels irritated, but a gentle cleanser will remove excess oil, bacteria, and environmental debris and help to control your flare-up. 

Avoid harsh cleansers and astringents; look for products with mild ingredients and no added fragrance to avoid further irritation. Rubbing or scrubbing at your skin will cause further tenderness, so always use a gentle touch and use your fingertips when washing your skin, as washcloths can exacerbate the skin’s reaction. 

After you’ve washed your skin, use a soft, clean towel and pat your skin gently to dry it. Again, rubbing your face with a towel will only anger it more. Let your skin fully dry before adding any creams or makeup to prevent stinging or burning. 

Remember to use lukewarm water when taking a shower or washing your face; hot water is not only a trigger for rosacea but can also dry out your skin.

3. Stay Moisturised 

Moisturiser is a crucial product to help soothe rosacea as it creates a barrier that locks out irritants and helps restore the skin. Moisturiser can be vital in preventing the burning, itching, stinging, or irritation associated with rosacea. 

Choosing a moisturiser specifically formulated for rosacea is essential when it comes to hydrating your skin, as picking the wrong one can make your symptoms worse. A specially formulated product will soothe the skin and help to prevent redness. An oil-free, fragrance-free, and hypoallergenic moisturiser will prevent further flare-ups whilst keeping symptoms under control. 

Rosacea usually affects people ages 30 and above, which is when facial skin naturally tends to become drier, so this may worsen your symptoms and cause further irritation. 

4. Always Wear SPF 

This is a crucial skincare step for anyone, but especially for those suffering from rosacea. A study found sun exposure was a top trigger for 81% of rosacea patients. 

Every day apply a medium to high SPF level to protect your skin; most people find a moisturiser with SPF is the easiest option for daily wear. When you’re going out to spend a day in the sun, wear a high level of SPF, protective clothes, and stay in the shade if you can. 

Be careful of sun creams filled with chemicals and focus on products with physical blockers instead, such as titanium or zinc oxide. Check these products are fragrance-free and hypoallergenic to avoid a rosacea flare-up. 

5. Avoid Ingredients That Dry Out Skin 

It’s essential to thoroughly read the labels on the skincare products you buy to avoid purchasing items that may dry out or irritate your skin further.  We always recommend sufferers of rosacea avoid the following ingredients:

• Alcohols
• Added fragrances 
• Benzoyl Peroxide and Salicylic Acid
• Witch hazel
• Tretinoin or other Retinoids
• Menthol, Peppermint, and Eucalyptus oil
• Glycolic Acid

Now you know what to avoid; what are the best products for rosacea?  

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Our Skincare Recommendations 

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If you’re looking for the best products for rosacea, look no further than our expert recommendations. 

• Medik8 Gentle Cleanse

If you’re looking for a lightweight cleanser to remove impurities and leave your skin looking radiant and refreshed, this Medik8 cleanser is your answer. This rosemary-infused foaming facial wash gently yet thoroughly cleanses the skin without disturbing its delicate moisture level. 

The pH-balanced formula is free from drying soaps and sulphates, while added humectants such as Glycerin leave skin feeling soft, soothed and hydrated.

• Medik8 Lipid-Balance Cleansing Oil

If you’re a fan of the double cleanse, this oil cleanser will effortlessly melt away make-up to leave your skin clean and conditioned. The nourishing formula features essential lipids that soothe, smooth and condition, while vitamin E hydrates and protects. 

It also has the added bonus of Moringa Seed Extract to counter the build-up of daily pollutants.

• PRIORI Luxuriant Creme TTC Fx341 

The Priori creme is created with an intensely hydrating formula that delivers all-around rejuvenation and glowy skin. Argan oil, sunflower seed and olive leaf work in synergy to repair, comfort and brighten. 

The formula includes Priori’s exclusive triple turmeric complex to calm redness, counter inflammation, and provide advanced antioxidant protection.

• Avène Antirougeurs Day Emulsion SPF30 Moisturiser 

If you’re looking for daily SPF wear, then this Avène moisturiser is exactly what you need. Ideal for sensitive skin that’s prone to redness, it gives lightweight hydration plus protection from UVA and UVB rays.

This multitasking formulation soothes and softens sensitive skin. An ocean-friendly filter provides broad-spectrum sun protection. This moisturiser is perfect for normal/combination skin types and is an excellent makeup base.

• Avène Antirougeurs FORT Localised Redness Serum

For targeted rosacea relief, this redness serum is crafted for sensitive skin prone to chronic redness and rosacea. 

This concentrated treatment is designed to deliver immediate and long-lasting comfort to sensitive skin, soothing tightness, itching and burning. 

Key Takeaways

• Though rosacea is an incurable, long-term condition, it can be significantly managed through skincare and avoiding your triggers.
• Many people experience a mix of symptoms from each kind of rosacea, and their symptoms show in various ways.
• Identifying the environment or things that trigger your rosacea can help you choose the right treatment.
• Staying moisturised and regularly applying SPF can help you to reduce rosacea irritation. 
• The right skincare regime can help you confidently manage your rosacea. 

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Sometimes, changing up your skincare routine isn’t enough to manage the symptoms of rosacea. You should always see a dermatologist before using any products or remedies – they can provide bespoke recommendations and create a tailored treatment plan that suits your skin. Professional rosacea treatments may also be recommended and are often the best way to obtain visible, long-lasting results.

Find your nearest sk:n clinic and book your consultation today!