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Cindy Crawford's Anti-Ageing Secrets

1st October 2014

Cindy Crawford is possibly one of the biggest fashion icons in the world, with a modeling career spanning almost three decades and a face that defies time. According to Crawford “the secret is that there is no secret”. Despite this lack of “miracle cures”, she did follow a few rules throughout the years which definitely contributed to her impressive complexion.

Skincare Routine

Crawford definitely knows how to take care of her skin; both morning and night she uses a cleanser and makes sure that her day cream has SPF. The mother of two also uses night cream and eye cream daily; indicating her knowledge of her skin requirements and the importance of knowing what products work for you.

Fitness

Regular exercise and a balanced diet have also contributed to Crawford's youthful appearance, keeping her active and “engaged”. Any diet or strict exercise regime should be consulted with a doctor first to ensure your individual needs are being met. Choosing a “fad diet” could cause the opposite of the desired effect and in fact make your skin age faster.

Don’t be desperate to stay young

The 48 year old stresses the importance of starting at a young age; there's no point starting to take care of your skin in your 30’s as it’ll be too late. Don't be afraid to age gracefully, avoiding extreme surgical procedures that cost a fortune.

There a number of non-invasive, non-surgical procedures that can help you age more gracefully and naturally, but only qualified dermatologists and doctors should be consulted. Treatments like Microdermabrasion and skin peels can help make the signs of ageing more gradual, but should only be carried out by professionals who you trust.

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