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Vitamins that will give a youthful glow to your skin

4th March 2014

Not only do vitamins work wonders for our health and keep us energised, they also have a positive impact on our skin. Experts say that vitamins and minerals play a major role in revitalising your skin and give you a healthy and youthful glow.

Below is a list of some vitamins that you should be consuming to achieve a healthier complexion.

Vitamin A

Health professionals state that vitamin A is necessary for the maintenance and repair of skin tissue. If we didn't consume regular portions of fruit and vegetables, we would eventually see the difference in our skin. Studies have also shown that vitamin A also helps with a reduction in lines, wrinkles and gives good acne control.

Vitamin C

Vitamin C is great for fighting against damage that is caused by sun exposure. It works by reducing the damage caused by free radicals, a harmful by-product of sunlight. Free radicals eat up all the collagen and elastin in our skin, ultimately causing wrinkles and other ageing factors.

Vitamin E

Vitamin E is commonly known to help remove visible fine lines on the face, heal the circulatory system, help reduce wrinkles and any other signs of ageing. Olives, olive oil, watercress and wheat germ oil are all good examples of foods that are rich in vitamin E, so make sure it's also included as part of your diet plan.

Living a healthy lifestyle with varied diet of fruit and vegetables is a great stepping stone to achieving flawless and youthful looking skin.

If you want to go the extra mile and take a keen interest in anti-ageing procedures then invest in skin tightening and various other skin rejuvenation treatments.

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