Your PCOS treatment journey- tips on how to eradicate your ovarian cysts
26th June 2014
Polycystic ovary syndrome (PCOS) is a common hormonal condition that affects the way a woman's ovary functions. This is the reason why many women with PCOS face infertility issues and many other side effects like excess hair and acne-prone skin. One of the first steps of reversing PCOS is to make sure your ovaries are working properly.
Below are some tips you can try out to get rid of your ovarian cysts as part of your PCOS treatment plan.
Tip one - drink warm lemon water
Health experts have pointed out that warm lemon water has many healing properties and helps you achieve clearer skin. It plays a fundamental role in relieving many of our internal organs like the ovaries so make sure you're drinking at least 2-3 glasses of warm water throughout the day.
Tip two - add vitamin B supplements to your diet
It's important you are taking vitamins especially your B vitamins. These are meant to help with keeping your hormones balanced, can apparently help relieve depression and heal the cysts on your ovaries.
Tip three - consume whole grain based foods
Whole grain based foods like breads, cereals, brown rice and nuts are believed to keep your sugar and hormone levels balanced. A good balance of these will increase your chance s of having better PCOS control and will help towards the recovery of your ovaries.
Other PCOS symptom relieving techniques
As mentioned before, PCOS also has several other symptoms linked to it, such as excess hair and can also lead to severe acne. We shouldn't get disheartened by this because there are a wide range of solutions for you to try out if you are keen to overcome the side effects of PCOS.
For instance, you can start laser hair removal treatment sessions for your excess bodily hair or acne treatment sessions for your acne-prone skin. You can find out more about this by booking a free non-obligatory consultation with us today.