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Healthy living - why coconut water is good for you

1st June 2014

Health experts and nutritionists always advise on drinking plenty of water throughout the day for health and skin benefits. Coconut water has many more health benefits than drinking just plain water.

Benefit one: it's great for speedy hydration

Drinking coconut water helps gain energy levels back, especially useful after an intense workout. It consists of electrolytes, which are lost through sweat but these can be restored with the help of coconut water.

Benefit two: it helps bring a youthful glow to your skin

Don't just drink it, applying coconut water on your skin can help keep it revitalised on top of the usual skin rejuvenation treatments like skin tightening you may already be undergoing. To find out more about these treatments, you can arrange an insightful consultation with a qualified dermatologist at a sk:n clinic near you.

Benefit three: it helps lose weight and speeds up your metabolism

For those, who are watching their weight this summer, you'll be pleased to know that coconut water is exceptionally low in calories and practically consists of no fat or cholesterol either. It also helps to keep you feeling full and helps speed up your metabolism.

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