The ugly truth about sports and varicose veins

5th October 2013

If you are a very sporty person, or are involved in a great amount of physical activity, then there is a high chance you could possibly develop varicose veins. These are swollen and enlarged veins, usually blue or dark purple in colour and they usually occur in the legs. They may also be lumpy, bulging or twisted in appearance. Not very pleasant right?

It has been advised by professionals that you should avoid ignoring the signs of varicose vein problems, because it can actually impact on sporting performance and even your daily life.

Here are some effective ways to overcome this issue:

Step 1: Reduce the pressure on your legs

It is vital to ensure you exercise correctly whenever you do so. Some sports such as skiing are not recommended. This is because the boots immobilize the feet and prevent the calf muscles from pumping the blood back up. Breathing is also very important to prevent varicose veins during a workout. If you block your breathing when applying force during an exercise, you are causing intense pressure on your venous system.

Step 2: Wear the right pair of shoes

It would be a good idea to invest in shoes that have low heels. Wearing these will actually help tone your calf muscles. Sometimes we need to go for comfort, over fashion in order to ensure we have a great pair of legs in the long run.

Step 3: Book yourself a treatment for this condition

You can look forward to beautiful, even toned legs by starting laser vein removal here at sk:n. The experts at sk:n have dealt with various varicose vein related problems and they can deal with yours too. Book a consultation right away!!

0121 567 8111