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How to win the battle against PCOS

9th November 2013

Having Polycystic Ovarian Syndrome (PCOS) does not mean it is the end of the world. There are many basic methods we can adapt into our lifestyle to win the battle against PCOS. By living the right lifestyle, women can hopefully reclaim their fertility, femininity health and happiness.

Three unique and interactive ways women can reduce their PCOS symptoms and fight against it:

1. PCOS meal plans

If you suffer from PCOS, you will be fully aware that you have a greater chance of gaining weight. Therefore it's essential to have a healthy diet and make time for regular exercise.

Some of the recommended PCOS meal plans are as follows, involving lots of vegetables and salads:

  • Spinach and strawberry salad
  • Spring cabbage rolls with carrots and rice
  • Asian chicken noodles
  • Cajun shrimp vegetable salad

Alternatively, you can try out warmer healthy dishes during the winter such as:

  • Grilled pork with mango pineapple salsa
  • Vegetarian chilli
  • Chicken and broccoli stir-fry

These will all help towards managing your PCOS issues.

2. Join an online group program

Share all the concerns and worries you may have with other women also suffering PCOS. Here you will be able to share your views, seek advice and feel much better about your PCOS. You do not have to feel isolated or withdrawn with PCOS as there are many women in the same position as you.

3. Get involved with one-to-one support sessions

If you want to get a more in-depth understanding of PCOS then, starting one-to-one sessions with PCOS experts would be highly recommended. They will walk you through every step of your journey to recovery and healing.

Get rid of unwanted excessive hair and fight against acne with laser treatments:

At some point in your life, you will consider investing in a more permanent solution to your excessive hair growth and

bad skin condition caused by acne. It would therefore, be a wise idea to start your PCOS treatment at a well-established skin laser clinic such as sk:n clinics. An expert dermatologist here at sk:n would be more than happy to provide you all the help you need, like they have done with thousands of other clients.

0121 567 8111