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Acne meal plan - what foods will help cure your acne

15th November 2013

Breaking out in acne, can be a challenging and daunting experience for most people. Rather than dwelling on your acne, it would be a wise idea to seek help for various smart ways to tackle your acne breakouts effectively.

Although there are a range of ways to do this, it’s important to know that food consumption plays a crucial part in curing your acne. Here are some food tips, which could be helpful in your fight against acne.

Tip one: Start eating a low-carbohydrate and low-sugar and grain free diet for a few weeks to help getting inflammation down.

Tip two: Take ½ teaspoon fermented cod liver oil daily, this will help reduce breakouts.

Tip three: Consider having 2-4 tablespoons (tbsp) of coconut oil daily, this will help soothe your skin.

Tip four: Start eating less raw foods and more cooked foods. This helps with having better digestion, which consequently leads to your foods being digested and nutrients being absorbed in your body better. This naturally, has a positive effect on your skin as well as your health.

Tip five: Try to remember taking liquid Vitamin D every day, this will help keep your skin radiant and revitalise at all times.

Try to eat more Omega 3 based foods such as: salmon and broccoli. This will allow you to have smoother, young-looking skin with a visible reduction in inflammatory skin conditions like acne and psoriasis.

You can control your acne with the type of food you consume. However, you may reach a point in your life where you want to get rid of your acne once and for all, with the assistance of acne laser treatment sessions. If this is the case then, you should think about going ahead with laser treatment for acne at a leading, well-established clinic like sk:n clinics. Our expert medical team have been fully trained to serve all different types of cases, and have a great amount of experience in this industry.

Find out more by booking yourself with a consultation from a sk:n clinic near you.

0121 567 8111