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Food for glowing skin

18th May 2012  : 

As the saying goes, you are what you eat, and your skin is often the outward reflection of what you put into your body. Skin care is about more than the skin treatments that you put on your skin, so add these foods to your diet to make your skin look its best.


Bright orange carrots contain a source of Vitamin A and antioxidants. To develop and maintain skin cells you need Vitamin A in your diet. Insufficient Vitamin A can result in dry skin.


Staying well hydrated is vital for all your body's functions, including healthy skin. Not only does it keep your skin looking good, it may help your body to sweat in a more efficient way so that your skin is less prone to spots.

Fatty Fish

Full of Omega-3 oils, fatty fish provide essential fatty acids that help to keep your skin youthful and supple. They also have Vitamin D. While Vitamin D is not directly helpful for making beautiful skin, it is important for your body. Many people use sun care products and avoid the sunshine in order to protect their skin from sun damage. However, this can affect how your body makes Vitamin D. So if you are avoiding the sun for the sake of your skin, make sure you are getting enough Vitamin D from supplements, fatty fish, or eggs.


Forget oranges, kiwi fruits are one of the best fruit sources of vitamin C. Vitamin C is an integral part of the process for making collagen, which keeps skin supple, tight and youthful.

Sunflower Seeds

Packed with Vitamin E, these seeds provide the nutrient that helps your skin cells fight ageing. Vitamin E is an antioxidant. Blueberries also contain antioxidants that can help your skin stay youthful and looking healthy.

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